Fighting the flight malaise

Produced by the change of schedule in long flights is something more than fatigue. Depending on the age and the number of hour bobbins, the malaise of the flight can affect the memory, and the habits of dream.

It is more, can affect the immunization system to him, doing to him susceptible to physical malaises. In order to help him to fight the effects of the flight malaise or aerial fatigue of trip, we advised to him:

Order low sugar meals on board

Eat Light 24 hours before the flight

Do not ingest caffein or alcohol during the flight

Use loose clothes for the trip

Take some balanced multivitamins

Drink water in abundance

Rest, read or see films attack. Don't work while it flies

When arriving at your destiny, if your body requests dream, try to keep yourself under natural light, which will help you to adapt to the new schedules.

Collaboration of Gloria Urgelles, El Mercurio, Chile.